Working Out…

I workout with serious intensity four to five times a week. During each workout I burn over 400 calories. My activity includes walking uphill at a fairly rapid pace. I have am not someone who can just casually exercise and see results. You won’t find yogitoes here in this house. What frustrates me to end is that I am not seeing dramatic results. I have been working out for 3 months and would expect to see some big changes by now but I haven’t. I guess there is something that I am not doing that I need to be doing. I suspect I have to cut out carbohydrates in order to see the results I expect to see.

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