Make time to eat together!
Saturday, June 30th, 2007Given the hectic pace of life today, the average American dinner time has turned into much less than what it once was. Many families find themselves eating dinner on the run or everyone ends up eating at a different time. Eating together as a family is such and important thing to make time for. If you can’t always get together for dinner then strive to make eating breakfast together a priority. There are so many quick and easy breakfast recipes out there that take only minutes to prepare and offer the same “home cooked” feel as a having dinner.
If you think you can’t make time to eat together? You might want to rethink your schedule given the following research findings. The number of teens who have regular family dinners drops by 50 percent as their substance abuse risk increases sevenfold, according to a survey of 12 to 17 year olds released by the National Center on Addiction and Substance Abuse (CASA) at Columbia University. Family meals also help improve school performance. Family dinners foster healthy child development and help children cope with the stresses of life. Eating meals together results in improved nutrition and encourages a healthy lifestyle. These few points alone should provide strong motivation for families to rethink their schedules to make time for each other.
