Keep Cool
Saturday, November 25th, 2006We all have those days when try as we might we have reached our last nerve. Anything and everything seems to throw us into a mood. What is a Mommy to do? Here are some ideas to help you keep your cool when everything in you wants to scream:
- Phone a friend or family member
- Get some fresh air for a moment
- Count to ten then ask yourself: “Do I feel calm?” If the answer is no, carry on counting until you can say yes
- Laugh out loud
- Put on your favourite music
- Throw your energy into a big cleaning session
- Have a drink of water or make yourself a cup of tea
- Think about a loving moment with your child
- Give your child a hug
- Remind yourself of that surge of emotion when your child was born.
- Say to yourself: “Keep calm, think positive”